Tired of going back and forth with your diet?

Sick of symptoms that come and go?

Overwhelmed with information?

Confused with supplements, botanicals, nutraceuticals?

Looking for support through mind-body-spirit connection?

Welcome in!


My mission is to change the way we do healthcare by empowering you with connection, education, and a deeper understanding of the full-body systems through the Integrative and Functional Nutrition lens. I provide evidence-based resources through my digital platforms to keep the community up-to-date with the latest wellness research and lifestyle trends.

-Lovely Rose Kahanding is a board-certified Health Coach, Wellness Advocate, Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, Contributor, Soul Connector, and lover of whole nutrient-dense foods

Super Health Food

Integrative + Functional Nutrition

Rock Maze

Spiritual Activation

Chart & Stethoscope

Lifestyle + Movement

Herbal Medicine
Beauty Products

Follow me on IG @iamlovelyrosek for daily fun and inspo