Hi! I'm Lovely Rose Kahanding, integrative and functional medicine health coach, wellness advocate+blogger, lifestyle enthusiast, and lover of serendipity and synchronicities.
Sparked by my personal health journey and curiosity to dig deeper in both the physical and mental plane, I earned my Integrative Nutrition Health Coach certification with the Institute for Integrative Nutrition, and a graduate of Functional Nutrition Lab Full Body Systems with world renowned Functional Medicine Nutritionist, Andrea Nakayama founder of Functional Nutrition Alliance and educator at International Functional Medicine Academy.
My mission is to build a no judgement sacred space, to help educate, empower informed decisions, share all things lifestyle and higher-self while encouraging you to trust and love yourself through the beauty of modern and ancient practices.
When I'm not nerding out on the latest and greatest in medical journals, reading books, zoning into podcasts and discovering all the ways of our higher-self and self-love rituals, I spend my time in nature, gardening, farmer's market, libraries, family and strengthening my relationship with Spirit.
Proud Graduate of:
WHAT PEOPLE SAY
"Every morning, I make Lovely Rose's signature G-Love Green Smoothie, a hot cup of water with lemon and a healthy breakfast. My digestive system has improved immensely. I have more energy. My recent labs show that this green smoothie has helped to detoxify my liver and improve my digestive system. My doctor called me yesterday to validate all of this. I am a believer that sugar is my enemy--I just cannot have it anymore. I am grateful to Lovely Rose for reaching out to me; she is an exceptional nutrition/health coach. I could never do this journey alone."
— Marilyn A, Principal in Napa Unified District,CA + Soulcycle Warrior