Hi! I'm Lovely Rose Kahanding, integrative and functional medicine health coach, wellness advocate+blogger, lifestyle enthusiast, and lover of serendipity and synchronicities.

Sparked by my personal health journey and curiosity to dig deeper in both the physical and mental plane, I earned my Integrative Nutrition Health Coach certification with the Institute for Integrative Nutrition, and a graduate of Functional Nutrition Lab Full Body Systems with world renowned Functional Medicine Nutritionist, Andrea Nakayama founder of Functional Nutrition Alliance and educator at International Functional Medicine Academy.

My mission is to build a no judgement sacred space, to help educate, empower informed decisions, share all things lifestyle and higher-self while encouraging you to trust and love yourself through the beauty of modern and ancient practices.

When I'm not nerding out on the latest and greatest in medical journals, reading books, zoning into podcasts and discovering all the ways of our higher-self and self-love rituals, I spend my time in nature, gardening, farmer's market, libraries, family and strengthening my relationship with Spirit.





Proud Graduate of:


"Every morning, I make Lovely Rose's signature G-Love Green Smoothie, a hot cup of water with lemon and a healthy breakfast. My digestive system has improved immensely. I have more energy. My recent labs show that this green smoothie has helped to detoxify my liver and improve my digestive system. My doctor called me yesterday to validate all of this. I am a believer that sugar is my enemy--I just cannot have it anymore. I am grateful to Lovely Rose for reaching out to me; she is an exceptional nutrition/health coach. I could never do this journey alone."

— Marilyn A, Principal in Napa Unified District,CA + Soulcycle Warrior


This web site offers health, wellness, fitness and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by mylovelyrose.com and Lovely Rose Kahanding INHC, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

© 2019 by Mylovelyrose.com by Lovely Rose Kahanding